Understanding Your Heel & Arch Pain
Pain in the heel and arch can be caused by different conditions that affect the area’s bones, muscles, ligaments, tendons, and joints. The pain may vary from slight discomfort to intense and debilitating pain that hinders daily activities.
Since our feet and ankles support the weight of our whole body and are vital for movement, even minor discomfort can significantly impact our quality of life.
Common Causes of heel and arch Pain
- Sprains and Strains. Overstretching or tearing the ligaments or tendons can cause acute pain.
- Plantar Fasciitis. This condition affects the bottom of the foot and is common among runners and those who stand for long periods.
- Achilles Tendonitis. Inflammation or degeneration of the Achilles tendon, usually due to overuse or aging.
- Arthritis. Osteoarthritis, rheumatoid arthritis, and gout can affect the feet and ankles.
- Neuromas. A benign growth of nerve tissue frequently found between the third and fourth toes.
- Bunions. A bony bump that forms on the joint at the base of your big toe.
Common Treatments for HEEL & ARCH Pain
Rest, ice, compression, and elevation (the RICE protocol)
Physical therapy or exercises
HOw We Diagnose heel and arch Pain
Accurate diagnosis is the foundation of effective treatment. At Galleria Podiatry, we take a comprehensive approach to understanding the root cause of your foot and ankle pain.
Detailed Medical History.
Your podiatrist will begin by discussing your symptoms in detail, including when the pain started, what activities make it worse or better, and any previous injuries or medical conditions. We’ll also ask about your lifestyle, activity level, footwear choices, and family history of foot problems. This information helps us identify patterns and potential contributing factors to your pain.
READY TO FIX YOUR heel and arch Pain?
For foot and ankle pain, consult your podiatrist for an accurate diagnosis and a tailored treatment plan. If you’re located in Morley and near Bayswater, Galleria Podiatry provides specialised care for foot and ankle issues for all patients in the City of Bayswater.
YouR heel AND arch PAIN questions ANSWERED
When should I see a podiatrist for heel or arch pain?
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What are the most common causes of heel or arch pain?
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Can heel or arch pain go away on its own?
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