As the temperature drops and we bundle up, our feet often face unique challenges during the winter months. At Galleria Podiatry Perth, we see an increase in certain foot conditions that can put a damper on your winter activities. Here’s a look at the top three foot issues we treat during winter and how you can prevent them.
Chilblains
What Are Chilblains?
Chilblains are small, itchy, red patches that develop on the skin after exposure to cold temperatures. They occur due to an abnormal response of the small blood vessels in your skin
to the cold.
Prevention Tips:
– Stay Warm: Keep your feet warm and dry by wearing insulated socks and shoes.
– Avoid Rapid Warming: When coming in from the cold, warm your feet gradually instead of placing them directly near a heat source.
– Moisturise: Use a good quality moisturiser to keep your skin supple and prevent cracking.
Treatment:
If you develop chilblains, it’s important to keep the affected area warm and avoid scratching. Our podiatrists can recommend topical treatments to soothe the itch and reduce inflammation.
Ingrown Toenails
What Are Ingrown Toenails?
Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing pain, redness, and sometimes infection. They are particularly common in winter due to tight-
fitting shoes and the increased use of enclosed footwear.
Prevention Tips:
– Proper Footwear: Choose shoes with ample toe room to avoid squeezing your toes.
– Trim Correctly: Cut your toenails straight across and avoid rounding the corners to prevent them from growing into the skin.
– Foot Hygiene: Keep your feet clean and dry to reduce the risk of infection.
Treatment
If you’re suffering from an ingrown toenail, our podiatrists can provide professional treatment to alleviate pain and prevent complications. In severe cases, minor surgery may be necessary to remove the ingrown portion of the nail. A chemical called phenol can be used during the procedure to permanently stop the offending portion of the toenail from growing back.
Interdigital Corns
What Are Interdigital Corns?
Interdigital corns, also known as soft corns, develop between the toes due to friction and moisture. They can cause significant discomfort and pain, especially when wearing shoes.
Prevention Tips:
– Proper Footwear: Wear shoes that fit well and provide adequate space for your toes.
– Keep Feet Dry: Dry your feet thoroughly after washing and use an astringent like alcohol wipes or tea tree oil to reduce moisture between the toes.
– Avoid Tight Socks: Choose socks that fit well and do not bunch up between your toes.
Treatment:
Our podiatrists can carefully remove corns and provide advice on footwear and foot care to prevent recurrence.
Conclusion
Winter brings a unique set of challenges for foot health, but with proper care and attention, you can keep your feet healthy and comfortable. If you’re experiencing any of these common winter foot conditions, don’t hesitate to seek professional help. Ready to give your feet the care they deserve? Book an appointment with one of our podiatrists in Perth.
